Height: 4’10 / Before: 102 / After: 99
This is proof that scales are useless at measuring progress that one’s made in their fitness journeys. Although I’m only 3 pounds lighter, much of the fat on my body has been replaced with lean muscle mass. In 2012, I went from 120 lbs to 92 lbs. There wasn’t much to my body back then in terms of fat and also in terms of muscle. After I gained some of the weight back, I decided to recommit myself to pursuing the body I want. I wanted to reveal my progress photo to illustrate that squats work, lifting / toning works, clean eating works and above all dedication pays off. I’m proud of how far I’ve overcome and achieved thus far; this is only the beginning.
Before and After Pictures!
THIS IS AMAZING OMG